![]() ![]() ![]() Being a healthy weight has important benefits as it can help reduce your risk of heart disease, diabetes and a range of other conditions. ![]() Your BMI is currently within what is considered a healthy weight range. If you do feel you need to put on some weight, it is still important to eat a healthy diet. Unless you’re naturally very slim, you may need to consider ways of gaining weight to bring your BMI to between 20 and 25. You may weigh less than you ideally should. They can help you think of small, practical changes you feel comfortable with to achieve a healthy weight. See your doctor or health professional and discuss whether you may need to aim at gaining weight. Your weight is less than it ideally should be. Understanding your results and recommended next steps. Get a better understanding of being a healthy weight with our articles on weight management. " Healthy Weight," Centers for Disease Control and Prevention.Skip to content Skip to footer Bupa Healthlink Health conditions Allergies Angina Asthma Cancer & malignancy Cold, flu & cough Cold sore & oral herpes COPD Dementia Diabetes Disability Gastro Gut health Heart attack Knee pain Pain Palliative care STIs Stroke More conditions - Healthy recipes Breakfast Lunch Dinner Dessert Snacks & Drinks Family & pregnancy Getting pregnant Pregnancy Babies Kids Teenagers Families Healthy ageing Postnatal depression Pregnancy loss Mental health & wellbeing Anxiety disorder Body image Depression Grief & loss Mental health Mental illness Selfcare Sleep Health & fitness Diet & nutrition Exercises & workouts Fitness goals Rehabilitation Sports injuries Weight loss & management Sex & relationships Women's health Men's health LGBTQIA+ health Sexual pleasure Relationship advice Safe sex Home Travel & Beauty Healthy homes Pets Skincare Travel tips Health Tools BMI calculator Ideal weight calculator Waist to hip ratio Calorie converter Target heart rate Calories burned calculator." Body Mass Index," Wikipedia, The Free Encyclopedia.Calculate normal weight range in US units:.Maximum weight (kg) = 24.9 × height 2 (m) Minimum weight (kg) = 18.5 × height 2 (m) Calculate normal weight range in metric units:.To calculate your normal weight range use the following formulas: If you are concerned about your weight, it is best to consult with your doctor or healthcare professional.įor additional information about the BMI calculation see our BMI is one of several tools used to assess a person's weight and overall health. Keep in mind that BMI is a ratio between height and total body weight - it does not differentiate between weight from muscle and weight from fat, nor does it consider an individual's type of body frame. Children and adolescents are not evaluated using these thresholds but are evaluated relative to other children of the same age and gender.For example, in Singapore and Hong Kong a BMI of 23.0 is considered overweight, whereas in the United States a BMI of 25 is considered overweight. In many Southeast Asian countries, the thresholds for the overweight and obese categories tend to be lower.It is calculated as kg per square meter or pounds per square inch of height.Īlthough BMI is calculated the same way for all ages internationally, the way BMI is interpreted depends on country location and the person's age. The body mass index or BMI is a ratio of mass to height. Then divide weight by total inches squared, and multiply the result by 703.īMI of 26.4 puts Stella in the overweight BMI category. What is her BMI?įind total inches by multiplying 5 * 12 and add 10. Stella weighs 184 lb and is 5 feet, 10 inches tall. Referencing the charts above you can see that aīMI of 17.7 puts Matilda in the underweight BMI category. Matilda weighs 64 kg and is 1.9 meters tall. The US BMI formula is:īMI = weight (lb) ÷ height 2 (inches) * 703 Example BMI Calculation in Metric Units Using US units, where weight is in pounds and height is in inches, divide weight by inches squared. Using metric units, where weight is in kilograms and height is in meters, divide weight by meters squared. Examples of How to Calculate BMI Using the Formulas ![]()
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